Cardiovascular Benefits of Running
Why is Running Good for Your Heart?
Running is often referred to as jogging. People who have been running for years often refer to themselves as runners. This is because running releases endocannabinoids, which are natural substances that have been found to improve mood and cognitive abilities. Some people may also be able to fall asleep faster than usual with 30 minutes of exercise a day. The benefits of running are well-known to people from all walks of life, but the most important benefit of running is its beneficial effects on the cardiovascular system.
endocannabinoids released by running boost mood and cognitive abilities
Research suggests that the “runner’s high” we experience after running is a result of an increase in circulating endocannabinoids. Endocannabinoids are lipid signaling molecules involved in mood, appetite, memory, and neuroprotection. In a study of nine healthy women from a community choir, researchers found increased plasma levels of anandamide, palmitoylethanolamine, and oleoylethanolamine, three neurotransmitters known to boost mood and cognitive abilities.
This is good news for runner’s, who may want to improve their moods without taking any medication. Running releases endocannabinoids that are similar to those found in cannabis, and these chemicals flood the bloodstream. They move to the brain and provide a short-term feeling of relaxation and calm. This is a great way to improve mood and improve sleep habits. Even better, the endocannabinoids in running also produce the same chemical compounds as THC, a psychoactive drug found in marijuana.
It improves cardiovascular health
Whether you’re an avid jogger or a marathon runner, you’ll benefit from regular running. A steady, aerobic pace helps build a strong aerobic base that is critical for cardiovascular health. Running also boosts the body’s ability to absorb oxygen by increasing heart rate and blood flow. A jogger can run faster and more efficiently than someone who does not exercise. And while you’re at it, running can prevent certain types of cancer.
Researchers analyzed data from several studies on the topic. About 10 per cent of the samples were runners, and some were not. The researchers included runners from Thailand, Austria, and Finland. In addition to jogging, some studies were adjusted for other forms of exercise. The researchers considered these different variables, which makes combining the studies more challenging. Running has also been shown to lower blood pressure. And running does not require any special equipment or training. So what can you expect?
It improves your sleep quality
Did you know that running can improve your sleep quality? It is scientifically proven that running makes you feel tired before bedtime and helps you fall asleep faster. Also, the increased amount of time spent in deep sleep after a run will allow your body to repair itself. This sleep improves your mood, immune system, and cardiac health. Even if you do not run before bed, you can benefit from the improved sleep and fall asleep sooner.
Researchers found that moderate-intensity aerobic exercise significantly reduced anxiety levels in those with insomnia. They also found that it cut the time it takes to fall asleep in half and increased sleep time. Other research indicates that resistance-training exercises also improve sleep. Muscle-strengthening exercise has similar benefits as aerobic activity. Researchers have found a correlation between the effects of strength-training and better sleep quality. For those of you who aren’t convinced that exercise can improve your sleep, read on.
It improves your stamina
Besides the obvious benefits of running, it’s also a great way to increase stamina and flexibility. Yoga has many variations of different exercises that each burn more calories than the next. These include strength training, HIIT, and full body circuits. Each of these types of exercises has its own advantages. While all types of yoga are beneficial to your overall health, some are better suited for weight loss. If you’re wondering which one is right for you, read on.
It improves your flexibility
A large part of the reasons that running helps you increase your flexibility is the repetitive motion of the legs. Each foot striking the ground sends small shocks through the body, and the energy absorbed by the body is transferred to the muscles. This can reduce the risk of injury, as tight muscles are not always as efficient for running. However, running also improves your flexibility and helps you avoid injuries. So, how does running help improve your flexibility?
It is well known that static stretching is not as effective as dynamic stretching, so try doing some bodyweight exercises before your run. These exercises should leave you sweating lightly. Stretching exercises help increase flexibility by breaking up knots in the muscles. Foam rolling also helps prepare the body for movement and flushes waste products from exercise. Specifically, foam rolling should target main muscle groups, such as the quads and calves. Foam rolling is also beneficial for the upper back and lats.